YOGA for a Healthy Heart

Name: YOGA for a Healthy Heart
Brand: Yugantar
SKU: 217
Price: 295.00 INR
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Product details

Publisher	Rupa Publications India
Publication Date	1 November 2006
Author	Bijoylaxmi Hota
Language	English
Print Length	144 pages
ISBN-10	8129109786
ISBN-13	978-8129109781
Item weight	144 g
Dimensions	18.03 x 0.86 x 18.39 cm
Country of Origin	India

About this product

Heart disease is one of the leading causes of death in modern times, affecting people as young as twenty-five. Yoga for a Healthy Heart provides the causes of this disease, as well as preventive measures. It lists risk factors that contribute to heart problems and the effects of drugs on the human body and describes asanas that help make the heart stronger, in a step-by-step, user-friendly format.

It also provides meditation and yoga nidra techniques, dietary suggestions and recipes that make the body stronger and healthier. Yoga for a Healthy Heart demonstrates how this ancient Indian technique has yet again proved to be a force in matters of health and harmony.

Why Buy YOGA for a Healthy Heart from Yugantar?

This YOGA for a Healthy Heart is a valuable addition to your spiritual and intellectual collection. Sourced from trusted publishers, it provides authentic knowledge and insight, making it ideal for self-study, gifting, or daily reading.

Engagement with spiritual literature is essential for personal growth and cultural understanding. This edition is selected for its quality and readability. Yugantar offers this book at an affordable price, ensuring access to wisdom without overpaying.

Suitable for students, scholars, and spiritual seekers. Our secure packaging and reliable pan-India delivery ensure your books arrive in perfect condition.